Brain Snack Part 1: Is There Anything We Can Do With The Malicious Aspect of our Mind?

Part of us is always doing it's best to trip us up... you can call it 'X'

This article is part of a new series that, along with my own personal experience with the specific subject discussed, also incorporates clips (audio and/or written) from my recent interview with psychotherapist Barry Michels.

Barry Michels and Phil Stutz (of Netflix documentary fame ‘Stutz’) co-wrote the New York Times best-selling book The Tools, alon…